RESOURCES

Compliment Your Health Care With Some Excercises

  • PSOAS STRETCH
  • PELVIC TILT WITH NECK RETRACTIONS
  • PASSIVE CERVICAL EXTENSIONS
  • FOOT CRUNCHES
PSOAS STRETCH

PSOAS STRETCH

PELVIC TILT WITH NECK RETRACTIONS

PELVIC TILT

WITH NECK RETRACTIONS

PASSIVE CERVICAL EXTENSIONS

PASSIVE

CERVICAL

EXTENSIONS

FOOT CRUNCHES

FOOT

CRUNCHES